I was actually able to force myself to get up and run this morning. Although, I was not brave enough to run outside. I got my 5K done in, a pretty slow, 34 minutes. Feel good now, no pain in the quad.
With my bib and my goody bag (after I ran)
I'm ready for a day of candy eating (not too much for me) and trick or treating with the girls. The two little ones are feeling puny, so it probably won't be a very long trick or treat adventure. Hope everyone has a great Halloween!!